Many athletes believe that the ability to run three minutes or just under for three circuits of a metric track puts them in line for a sub-four mile. That's 1500m (or 1600m depending on the event), and that is a 1:23/500m pace on the erg. Lactate Tolerance . One of my runners in 1970 had a reading of only 1:51 for 800m but he ran a 3:56 mile. Leaving my sophomore year, my 1600m time was a 5:09, which is just slightly faster than the pace you would need to run for a 5 minute 1500m. I did 8 times 400m in 78 rest for 1 minute. Running speed and pace conversion chart . 1500m run increase stamina. By this means, a runner may cover the first 800m in 2mins.08secs (64/400), and then run the third lap in 60secs. The total oxygen requirement is nearly 40 litres, of which only half can be breathed in – thus it is half-aerobic and half-anaerobic. It has to be admitted that he was always close to it with a previous best of 4mins.00.9. I am a 15 year old boy and currently run 1500m in around 5:30. I just ran and I got 5:23 for 1500m. Only speed up your pace if the leaders speed up their pace. DAY 2 (Anaerobic, 110% VO2max). According to Kevin Beck of "Running Times" magazine, a tempo run typically lasts for 20 minutes, and your pace should be about 25 to 30 seconds a mile slower than 5,000-meter race pace. Unlock expert answers by supporting wikiHow, http://www.nhs.uk/Livewell/c25k/Pages/how-to-run.aspx, https://www.youtube.com/watch?v=e7m205ZIxBE, https://greatist.com/move/how-to-run-properly-mistakes, https://www.runtastic.com/blog/en/sports-fitness/how-to-breathe-properly-while-running/, https://runnersconnect.net/heelstriking-running-cadence/, http://www.flotrack.org/article/26511-your-1500m-cheat-sheet#.WZ8_3dFGnIU, consider supporting our work with a contribution to wikiHow. 1. Favorite Answer. Save the Gatorade for after the race. N.B. You will have distance per time such as kilometres per hour or metres per second. Move more efficiently by swinging your arms in a straight forward and backward motion and leaning slightly forward from your hips. The 1500m race is one of the longer races in track. Sometimes it is things like this that make the difference between success and failure. Caffeine makes you energetic at first, but after some time, you will crash and become even more tired than before you drank it, especially if you take your coffee with a lot of sugar. I have seen the 800m covered in two minutes and the third lap in 54 seconds using this method. Francisco Gomez. So what did you learn about performance in 2020? Competitive Runner. You’ll also want to relax your shoulders by keeping them down and back, which will allow you to breath more easily and deeply. I now have about 6 1/2 weeks until my outdoor season begins. How can I keep my stamina up and not lose confidence when I am almost at the end of a race? There is a competitive pattern called ‘psycho-logical race preparation’. Running technically involves jumping from foot to foot to propel yourself forward, while both feet never leave the ground in walking. I competed in 1500m, I was in your shoes bc I'm more of a 3000m runner, 1500m was out of my comfort zone. Two decades ago it was 24. My personal best is 5:40 minutes for 1500m. When running, make sure to start slow, then build up as you go. Seriously, the sound I made at that first sip was pornographic. MORE, Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE, in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning, SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE, "AN INVALUABLE SOURCE OF CUTTING EDGE INFORMATION", The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE, The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition, The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health. 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