Because of the long recovery time and near constant use of the muscles, you should start treatment as soon as possible. An abdominal strain is a tear to the muscle or tendon usually of the rectus abdominus muscle although other muscles in the stomach area such as the internal obliques or external obliques can be affected. Nonsurgical Treatment. The good thing is that many sports programs already include core strength training exercises as part of their conditioning program. One of the best ways to alleviate that pain at home is by taking non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Severe strains require medical attention. An abdominal muscle strain is a partial or full tear of the small muscle fibers in the abdomen. Instead, keep. Stopping completely the activity which initially caused the strain or tear of the abdominal muscle. A muscle strain occurs when the muscle is stretched too far. Individuals exercising in extremely cold weather tend to put their abdominal muscles at risk for a tear or a strain. Learn more about our use of cookies: Cookie Policy. As the athlete moves up into the bridge, the athlete should contract all of the muscles in and around the trunk and hold the bridge for 10 seconds. Begin slight stretching exercises after about two to three weeks post injury for first and second degree strains when the pain has gone down. The athlete then pushes his/her lower back against the ground while contracting all of the abdominal muscles at the same time. In the first 7 to10 days after the injury, treatment with rest and ice can be helpful. Another good exercise to build core muscles is the plank or prone bridge. Some of the risk factors for an Abdominal Muscle Tear are: Some of the caused due to an Abdominal Muscle Tear are: The physician may diagnose Abdominal Muscle Tear or Strain by taking a detailed history and the symptoms that the patient experiences. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Recovery time for a groin strain injury depends on the degree of the injury. For a mild abdominal strain, recovery time is typically two to ten days. The proper treatment for a torn abdominal muscle depends on the severity of your condition. For example, a softball player should include both offensive and defensive skills specific to the athlete’s position. Abdominal strain treatment for mild to moderate injuries involves rest, ice, compression, stretching and slow return to activity. The key is for the athlete to maintain a neutral pelvis position with hips straight and not rotated throughout this exercise. A strain can vary in severity from a mild stretch to a full rupture. exercise, don’t hook your ankles under something. An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall. principle – Protection, Rest, Icing, Compression, Elevation -beginning with the application of an ice pack for twenty minutes. Pelvic Tilt Exercise to Help Prevent Abdominal Muscle Tear: This exercise is designed to strengthen the abdominal muscles and prevent abdominal muscle tear and strain. In some cases, it may be necessary to avoid most physical activity for a period of time while … Repetitively lifting heavy weights at work also may cause Abdominal Muscle Tear. Cobra pose can help strengthen the abdominal muscle and prevent abdominal muscle tear and strain. Symptoms of a mild back strain usually improve within one to two weeks and are gone within four to six weeks. Whenever this occurs, the muscle fibers end up tearing. The most common causes of abdominal strains are sudden twisting (i.e., swinging a bat) or sudden hyperextension of the spine (i.e., as seen during dynamic gymnastics movements) (Anderson, M.K., Hall, S.J., & Martin, M., 2005). To do this exercise, lie on the stomach with the hands placed immediately below the shoulders keeping the elbows close to the sides. eval(ez_write_tag([[728,90],'sportsmd_com-medrectangle-4','ezslot_3',120,'0','0'])); Once the athlete has pain-free full range-of-motion of his/her trunk (flexion, extension, rotation, and lateral flexion) and good strength, the athlete is ready to progress to sport specific functional exercises. Lippincott Williams & Wilkins: Philadelphia, PA. 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In an abdominal muscle strain, any one of the four muscles can be injured causing extreme discomfort with any trunk movements as well as with coughing, laughing, deep breathing, or sneezing. Medical treatment for muscle strains is designed to relieve pain and restore range of motion and strength. Straining an abdominal muscle can come from a variety of activities including exercising or coughing. This rotational component targets the diagonal fibers of the internal and external obliques. Alternating Leg Raise Exercise to Help Prevent Abdominal Muscle Tear: This exercise is designed to strengthen the abdominal muscles. Then the athlete pushes his/her pelvis up so that the knees, hips, and spine are in one line. This article does not provide medical advice. Abruptly starting to lift excessive amount of weight without making the body ready for it may cause Abdominal Muscle Tear. Abdominal muscle strain is caused by: Activity that the muscle is not ready for; Excessive exercise The muscles move constantly when sitting, bending, and even breathing. They make up the core muscles in our body. A more severe injury of an abdominal muscle is a partial tear or (second degree). Rest typically is key in treating any type of abdominal muscle strain. The idea is the same but the athlete is in a side lying position. principle but is a little more difficult with an abdominal strain. A abdominal strain is fairly common in athletes and active populations because this group of muscles is constantly engaged to keep the athletes core tight so that the athlete can perform and execute skills using his/her extremities and/or total body. Over-the-counter (OTC) painkillers. Isometric muscle exercises can be safely performed early in the rehabilitation process because they are designed to contract a muscle without allowing any movement of the associated joints. NSAIDs like aspirin and ibuprofen can help reduce pain and inflammation. With time and confidence, the athlete will be ready to return to sports. The location and intensity of your pain can help determine the extent and nature of the damage.In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. (10th Ed.). Pain medications in the form of ibuprofen or Tylenol are quite effective in calming down the pain and inflammation. SportsMD provides sports injury and performance information created by top sports medicine doctors and specialists. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. The majority of hip strains are treated nonsurgically. A third degree muscle strain is the most severe injury and is diagnosed as a complete muscle rupture either at its insertion, origin, or midsection. Most muscle strains happen for one of two reasons: either the muscle has been stretched beyond its limits or it has been forced to contract too strongly. Maintaining this position, now straighten the right leg slowly and bring it down to the floor and again bringing it back to the starting position. Once the athlete can perform bat swings at full speed without pain, the athlete can progress to hitting whiffle balls off of a tee or soft toss drills. The goal for the athlete is to hold the plank position for as long as possible keeping his/her spine, hips, knees, and feet in one straight line. Physical therapy. Two weeks after your injury, you may begin to do physical therapy exercises to improve strength and flexibility in your abdominal and inner thigh muscles. fast bowling in cricket). The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. The athlete can return to sports when he/she has been released by his/her physician and is pain-free through all ranges-of-motion of the trunk with full strength. For mild and moderate muscle strains, you should rest your muscles for about 2 days. Do this about five times a day. Prevention. The athlete should be kept still while an ice pack is applied to the injury. How long a sprain lasts depends on the location and severity of the injury. These exercises should include a gradual progression of skills required in the athlete’s sport. The abdominal muscles are grouped around the abdomen and trunk. Pulled Lower Abdominal Muscle Strain Symptoms. One such exercise is to have the athlete lie on his/her back and flex his/her knees placing his/her feet on the ground. As the muscle continues to heal and the athlete’s range-of-motion improves, the athlete can progress to concentric muscle exercises for his/her core. The athlete balances on one forearm while holding his/her opposite arm up in the air keeping the body straight with only the feet touching the ground. The internal and external obliques’ diagonal fibers are designed to assist in trunk rotation, lateral flexion (movement sideways), and when working as a pair, trunk flexion. If the force of the movement is stronger than the fibers of the muscles can withstand, the muscle will begin to stretch. The most superficial muscle group is the rectus abdominis. Severe cases of abdominal muscle strain are characterized by constant pain that cannot be controlled without the help of medication. Grade II ab muscle strain. Neither SportsMD Media, Inc. nor SportsMD.com dispense medical advice. Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically. A strain is an injury to a muscle. An abdominal muscle that gets completely torn will cause more severe pain and you may have to restrict body movements until the torn ab muscle heals. The large muscles in the lower back get good blood supply, ensuring the necessary nutrients and proteins for healing to be quick and less painful. your knees and hips flexed at 90 degrees (on a. ball or chair). Our site uses cookies. Compress area to minimize movement and any swelling. After the pain begins to subside, the athlete can begin mild stretching of the injured area along with isometric contractions to begin to strengthen and heal the injured tissue. (3rd Ed.). It is a lift rather than a curl. It may include rest and rehabilitation exercises or surgery. Chronic Injuries of Pulled Abdominal Muscles Persistent or relentless injuries may be given a steroid injection followed by rest for 2 weeks. The athlete can alternate rotations to the left and to the right with each modified crunch. 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